5.20.15
Warm up- 50cal Assault Bike Olympic: 9…7…5 of: Hang Squat Clean (30sec Rest between sets) Strength: 2×8 Front Squat 2×8 Shoulder Press Metcon: Explode WOD
5.20.15 WEDNESDAY “TOE JAMMIE”
5 Rounds of: 30 Wall Balls…20/14…10/9 15 Toes to Bar For Time (18min Time Cap) Post time and load to comments