Day

May 18, 2015

21…15…9 of: Snatch…155/105 (50 Double Unders after each set) For Time (10min Time Cap) Post time and load to comments

Warm up- 200 Double Unders Olympic: 5min EMOM of: 2 TnG Snatch 2 Bar Muscle Ups Strength: 2×8 Deadlift 2×8 Strict Pull Ups Metcon: Explode...

Warm up- 800m Run Olympic: 10min EMOM of: 2 Power Cleans 2 Jerks Strength: 2×8 Back Squat 2×8 Bench Press Metcon: Explode WOD

5 Rounds of: 15 Cal Row 9 Burpee Box Jumps…24/20″ For Time (12min Time Cap) Post time to comments