5.15.15
Warm up- 50cal Assault Bike Olympic: 5×3 Snatch Hang High Pulls Strength: 3×3 Trap Bar Deadlift 3×3 Pull Up Metcon: Explode WOD
5.15.15 FRIDAY “SLED DOG”
2 Rounds of: 6min AMRAP of: 25m Sled Push…180/90 18 Toes to Bar 18 Push Press…95/65 6min Rest For Total Reps Post total reps... Read More