5.13.15 WEDNESDAY “DETROIT SQUATTER”
3 Rounds of: 4min AMRAP of: 25 Back Squats…135/95 25 Pull Ups 25 KB Swings…70/53 25 HR Push Ups For Total Reps Post load... Read More
5.13.15
Warm up– 1000m Row Olympic: 5×1 Jerk Strength: 3×3 Front 3×3 Bench Press Metcon: Explode WOD