5.11.15
Warm up– 200 Double Unders Olympic: 5×1 Clean n Jerk Strength: 3×3 Back Squat 3×3 Shoulder Press Metcon: Explode WOD
5.11.15 MONDAY “EVENT 6”
5 Rounds of: 25cal Row 16 Chest to Bar Pull Ups 9 Strict HSPU…45/25 plates For Time (16min Time Cap) Post time and load... Read More