5.4.15 MONDAY “SWEAT SHOP”
3 Rounds of: 6min AMRAP of: 30 Box Jumps…24/20″ 30 Cal Row 30 Burpee onto plate 10 Bar Muscle Ups 6min Rest For Total Reps ... Read More
5.3.15 SUNDAY “EVERLAST”
50…40…30…20…10 of: KB Swings…70/53 pounds (After each set there is an 800m Run followed by a 3min Rest) For Time Post time and load... Read More