5.1.15 FRIDAY “AIR BENDER”
21…15…9 of: Calorie Row Shoulder to OH…135/95 Toes to Bar For Time (10min Time Cap) Post time and load to comments
5.1.15
Warm up– 800m Run Olympic: 5×2 Jerk Strength: 2×8 Banded Deadlift 2×8 Chin Ups 2×12 DB Row Metcon: Explode WOD Auxiliary: Accumulate 3min of L-Sit