/23 Apr 2015/0 Comments 4.24.15 FRIDAY “THRUST FALL” 20 Squat Clean Thrusters…205/135 1200m Run For Time (12min Time Cap) Congratulations Cody and Emily!!! Big news if you haven’t heard yet, not only are... Read More
/23 Apr 2015/0 Comments 4.24.15 Warm up– 1000m Row Olympic: 3×2 Squat Clean Thruster Strength: 2×12 Trap Bar Deadlift 2×12 Bent over Row 2×12 Bicep Curl Metcon: Explode WOD Auxiliary:... Read More
