/20 Apr 2015/0 Comments 4.21.15 MONDAY “SNATCHWORKS” 3 Rounds of: 3min AMRAP of: 15 Snatches…155/105 Remainder of 3min Burpee Over Bar 3min Rest For Total Reps Post load and total reps... Read More
/20 Apr 2015/0 Comments 4.21.15 Warm up– 800m Run Olympic: 5×2 TnG Snatch Strength: 3×1 Deadlift 3×1 Pull Up 3×6 RDL (snatch grip) Metcon: Explode WOD Auxiliary: 27…21…15…9 of: Reverse... Read More
