/19 Apr 2015/0 Comments 4.20.15 Warm up– 200 Double Unders Olympic: 10min EMOM of: 2 Hang Squat Cleans 2 Paralette HSPU’s Strength: 3×1 Back Squat 3×1 Shoulder Press 3×12 Dips... Read More
/19 Apr 2015/0 Comments 4.20.15 MONDAY “EXECUTIONER” 5 Rounds of: 8 Thrusters…115/75 16 Chest to Bar Pull Ups 8 Thrusters…115/75 16 Toes to Bar For Time (15min Time Cap) Post time and... Read More
