/16 Apr 2015/0 Comments 4.17.15 Warm up– 1000m Row Olympic: 6×1 Snatch Balance Strength: 3×3 Banded Deadlift 3×8 Single Leg Deadlift 3×3 Weighted Ring Muscle up Metcon: Explode WOD Auxiliary:... Read More
/16 Apr 2015/0 Comments 4.17.15 FRIDAY “SLIP KNOT” 6…9…12…15…18…21 of: Burpee Box Jump…24/20″ (3 Rope Climbs after each set) For Time (14min Time Cap) Post time to comments
