/12 Apr 2015/0 Comments 4.13.15 Warm up– 200 Double Unders Olympic: 6×1 Jerk Strength: 3×3 Front Squat 3×3 Shoulder Press 3×3 Dip Metcon: Explode WOD Auxiliary: 15…10…5 of: DB Snatch... Read More
/12 Apr 2015/0 Comments 4.13.15 MONDAY “CONSUMPTION” 27…21…15…9 of: Toes to Bar OHS…115/65 For Time (15min Time Cap) Post time and load to comments
