/09 Apr 2015/0 Comments 4.10.15 FRIDAY “MAGILLA GORILLA” 5 Rounds of: 3min AMRAP of: 12 High Double Dip Wall Balls…20/14…12/11 3 Rope Climbs 3min Rest (For Total Reps) Post total reps and... Read More
/09 Apr 2015/0 Comments 4.10.15 Warm up- 50cal Assault Bike Olympic: 6×2 TnG Squat Snatch Strength: 3×5 Deficit Deadlifts 3×5 Bent Over Row 3×5 Ring Pull Up Metcon: Explode Wod... Read More
