/07 Apr 2015/0 Comments 4.8.15 Warm up– 200 Double Unders Olympic: 6×1 High Hang Squat Clean Strength: 3×5 Back Squat 3×5 Single Arm DB Shoulder Press Metcon: Explode WOD sub-... Read More
/07 Apr 2015/0 Comments 4.8.15 WEDNESDAY “PERTUSSIS” 3 Rounds of: 15…10…5 of: Burpee Box Jumps…24/20 KB Swings…70/53 4min Rest (23min Time Cap) Post time and load to comments
