/06 Apr 2015/0 Comments 4.7.15 TUESDAY “Y2K” 2 Rounds of: 1000m Row 40 HSPU’s…floor 30 Chest to Bar Pull Ups 3min Rest For Time (20min Time Cap) Post time to comments
/06 Apr 2015/0 Comments 4.7.15 Warm up– 50cal Assault Bike Olympic: -warm up to a heavy hang squat snatch 6min to establish 1RM Hang Squat Snatch (25m HS Walk to... Read More
