/02 Apr 2015/0 Comments 4.3.15 Warm up– 200 Double Unders Olympic: 3×1 Snatch Complex (Complex= 2 Power Snatch, 2 OHS) Strength: 2×8 Trap Bar Deadlift 2×8 Strict C2B Pull Ups... Read More
/02 Apr 2015/0 Comments 4.3.15 FRIDAY “COMPLICATIONS” 5…4…3…2…1 of: Rope Climbs Snatch Complex…135/95 (Complex=2 Snatch, 2 OHS) For Time (16min Time Cap) Post time and load to comments
