3.28.15 SATURDAY “BANANA REPUBLIC”
With a partner complete the following: 12 Rope Climbs 36 Burpee Box Jumps…24/20″ 72 KB Swings…70/53 800m Med Ball Run…20/14 For Time (18min Time Cap) ... Read More
3.27.15
MAKE UP ANY MISSED WORK FROM THE WEEK TEAM TRAINING SATURDAY 3pm
3.27.15 FRIDAY “15.5”
27…21…15…9 of: Calorie Row Thrusters…95/65 For Time Post time and load to comments