/24 Mar 2015/0 Comments 3.25.15 WEDNESDAY “HUNG JURY” 45 Hang Snatch…115/75 45 Burpee Over Bar 800m Run For Time (14min Time Cap) Post time and load to comments
/24 Mar 2015/0 Comments 3.25.15 Warm up- 50cal Assault Bike Olympic: 6×1 Power Snatch Strength: 3×1 Weighted Ring Muscle Up 3×1 Trap Bar Deadlift 3×15 DB Row Metcon: Explode WOD... Read More
