/23 Mar 2015/0 Comments 3.24.15 TUESDAY “PULL FROG” 40…30…20 of: Chest to Bar Pull Ups Box Jumps…24/20″ For Time (12min Time Cap) Post time and load to comments
/23 Mar 2015/0 Comments 3.24.15 Warm up- 1000m Row Olympic: 6×1 Clean n Jerk Strength: 3×1 Shoulder Press 3×1 Back Squat 3×20 Dips Metcon: Explode WOD Auxiliary: 3 Rounds of:... Read More
