3.23.15
Olympic: 6×1 Snatch Strength: 3×1 Deadlift 3×1 Chin Up 3×6 RDL Metcon: Explode WOD Auxiliary: 4 Rounds of: 20cal Assault Bike 6 Bar Muscle Up
3.23.15 MONDAY “THE BENDS”
2 Rounds of: 8min AMRAP of: 50cal Row 35 Thrusters…115/75 25 Burpee onto plate 8min Rest For Total Reps Post load and total reps... Read More