/05 Mar 2015/0 Comments 3-6-15 3.6.15 FRIDAY "OPEN WOD 15.2" 0:00-3:00min 2 Rounds of: 10 OHS…95/65 pounds 10 Chest to Bar Pull Ups 3:00- 6:00min 2 Rounds of: 12 OHS…95/65... Read More
/05 Mar 2015/0 Comments 3-6-15 3.6.15 FIRDAY warm up– 50cal Assault Bike Olympic: 5min EMOM of: 1 Snatch Complex (Complex= 1 Power, 1 Hang, 1 OHS) Strength: 2×8 Front Squat... Read More
