2.11.15 WEDNESDAY warm up– 2x500m Row Olympic: 10min EMOM of: 3 Low Hang Clean High Pulls Strength: 3×5 Front Squat 3×5 HSPU Metcon: Explode WOD... Read More
2.11.15 WEDNESDAY "BEETLE JUICE" 2 Rounds of: 8min AMRAP of: 60 Wall Balls…20/14 pounds…10/9 feet 30 Power Cleans…135/95 pounds 30 HSPU's…floor 8min Rest For Total... Read More