2.8.15 MONDAY warm up– 50cal Assault Bike Olympic: EMOM of 2 Hang Squat Clean Min1- 2 HSC…185/115 Min2- 2 HSC…205/125 Min3- 2 HSC…225/135 Min4- 2... Read More
2.9.15 MONDAY "FRUIT BASKET" 3 Rounds of: 10 Hang Squat Cleans…155/105 pounds 15 Chest to Bar Pull Ups 10 Lateral Burpee Box Jumps…24/20" box For... Read More