1.26.15 MONDAY warm up– 2x500m Row Olympic: 3×2 Squat Clean Thruster Strength: 3×1 Back Squat 3×1 Shoulder Press 3×20 Dips Auxiliary: 15…10…5 of: Strict HSPU…(2)45... Read More
1.26.15 MONDAY "BLOOD CLOT" 21…15…9 of: Squat Clean…135/95 pounds Toes to Bar For Time (10min Time Cap) Post time and load to comments REGISTER... Read More