1.21.15 WEDNESDAY "15.0PEN" 12min AMRAP of: 100 High Wall Balls…20/14 pounds…12/11 feet 75 Double Unders 25 Ring Muscle Ups For Total Reps Post load and... Read More
1.21.15 WEDNESDAY warm up– 40cal Airdyne Oympic: 3×2 CnJ Complex (complex= 2 Cleans+ 1 Jerk) Strength: 3×3 Front Squat 3×3 Dips Metcon: Explode WOD Auxiliary:... Read More