1.16.15 FRIDAY "OCTANE" 21…15…9 of: Power Cleans…115/75 pounds Thrusters…115/75 pounds 2min Rest 12 Ring Muscle Ups (sub- 12 Bar Muscle Ups/ or 24 Pull Ups,... Read More
1.16.15 FRIDAY warm up– 2×100 Double Unders Olympic: 5×1 Power Snatch Strength: 3×5 Deadlift Rack Pulls (just below knee) 3×5 Single Arm Row 3×5 Chin... Read More