1.12.15 MONDAY warm up– 2x500m Row Olympic: 5×1 Clean Complex (complex= 1 High Hang Squat, 1 Low Hang Squat, 1 Power) Strength: 3×5 Strict HSPU... Read More
1.12.15 MONDAY "FEEDING FRENZY" 2 Rounds of: 7min AMRAP of: 7 HSPU…25's 9 Chest to Bar Pull Ups 12 Lateral Box Jumps…24/20" box 7min Rest... Read More