/29 Dec 2014/0 Comments 12.30.14 TUESDAY "ARTIC BLAST" With or without a partner: 10min AMRAP of: 50 Calorie Row 40 Deadlifts…225/125 pounds 50 Pull Ups 40 Box Jumps Overs…24/20"... Read More
/29 Dec 2014/0 Comments 12.30.14 TUESDAY warm up– 200 Double Unders Olympic: 2×10 TnG Snatch Strength: 3×8 Back Squat 3×8 Bench Press 3×8 DB Shoulder Press Metcon: Explode WOD
