/28 Dec 2014/0 Comments 12.29.14 MONDAY "11.4" 10min AMRAP of: 60 Burpee Over Bar 30 OHS…120/90 pounds 10 Ring Muscle Ups (sub 20 Pull Ups, 20 HR Push Ups)... Read More
/28 Dec 2014/0 Comments 12.29.14 MONDAY warm up– 50cal Row Olympic: 3×3 Squat Clean Thruster Strength: 3×8 Deadlift 3×8 C2B Pull Up 3×20 Ring Row Metcon: Explode WOD
