/22 Dec 2014/0 Comments 12.23.14 TUESDAY "SANTA'S SACK" 3 Rounds of: 500m Row 10 Clean n Jerk…185/125 pounds For Time (12min Time Cap) Post time and load to comments... Read More
/22 Dec 2014/0 Comments 12.23.14 TUESDAY warm up– 500m Row Olympic: 5×3 Hang Snatch Strength: 3×12 Deadlift 3×12 Chin Ups 3×12 SDLHP Metcon: Explode WOD
