/18 Dec 2014/0 Comments 12.19.14 FRIDAY warm up– 2x500m Row Olympic: 5×3 Snatch Balance Strength: 3×3 Single Leg Deadlift 3×20 Shrug 3×20 Reverse Hyper Metcon: Explode WOD
/18 Dec 2014/0 Comments 12.19.14 FRIDAY "SHARK SKIN" 2 Rounds of: 6min AMRAP of: 30cal Row 40 Wall Balls…20/14 pounds…10/8 feet 20 Hang Cleans…135/95 pounds 10 Ring Muscle Ups... Read More
