/02 Dec 2014/0 Comments 12.3.14 WEDNESDAY warm up– 5min Airdyne Olympic: 10×1 Squat Snatch (aim for med weight perfect singles) Strength: 3×8 Standing DB Shoulder Press 3×8 DB Tricep... Read More
/02 Dec 2014/0 Comments 12.3.14 WEDNESDAY "EMPHYSEMA" 6 Rounds of: 2min AMRAP of: 10 Calorie Row 10 Burpees 2min Rest For Total Reps Post total reps to comments
