11.17.14 MONDAY warm up– Row 10-1 pulls under 1:25/1:40 rest 1min between sets Olympic: 3×3 Power Cleans Strength: 3×3 Thruster 3×3 Dips Metcon: Explode WOD... Read More
11.17.14 MONDAY "FRANNON BALL" 3 Rounds of: 3min AMRAP of: 15 Wall Balls…30/20 pounds…10/8 feet 15 Chest to Bar Pull Ups 3min Rest For Total... Read More