11.14.14 FRIDAY wamr up– Flight Simulator up to 35 Olympic: 3×3 Snatch Complex (complex= 1 High Hang, 1 Low Hang, 1 Squat) Strength: 3×8 Single... Read More
11.14.14 FRIDAY "DOUBLE HEADER" 5min AMRAP of: 1 Rope Climb 3 Snatches…155/105 pounds 5min Rest 10min AMRAP of: cash in- 800m Run 20 Pull Ups... Read More