/06 Nov 2014/0 Comments 11.7.14 FRIDAY "NO MAS" 12min AMRAP UP LADDER of: 3 Wall Balls…20/14 pounds…10/8 feet 3 Toes to Bar 6 Wall Balls…20/14 pounds…10/8 feet 6 Toes... Read More
/06 Nov 2014/0 Comments 11.7.14 FRIDAY warm up– 2x400m Run Metcon1: 9…7…5 of: Back Squat…heavy Snatch…heavy Bench Press…heavy For Time (12min Time Cap) Metcon2: Explode WOD
