/30 Oct 2014/0 Comments 10.31.14 FRIDAY "FRIGHT NIGHT" 17min AMRAP of: 3 Rope Climbs 20 Burpees 20 Snatches…95/55 pounds 3 Rope Climbs 20 Burpees 20 Snatches…135/95 pounds 3 Rope... Read More
/30 Oct 2014/0 Comments 10.31.14 FRIDAY warm up– 2×100 Double Unders Olympic: 10×1 Snatch High Pulls Strength: 2x Unbroken Paralette HSPU 3×3 Dips Metcon: Explode WOD
