/28 Oct 2014/0 Comments 10.29.14 TUESDAY warm up– 5min Airdyne Olympic: 3×2 Hang Clean Strength: 3×3 Weighted Chin Up 3×4 Landmine Rotations 3×3 Bent Over Row Metcon: Explode WOD
/28 Oct 2014/0 Comments 10.29.14 WEDNESDAY "PUMPKIN SMASHER" 5 Rounds of: 5 Ring Muscle Ups 15 High Double Dip Wall Balls…20/14 pounds…12/11 feet 3min Rest For Time (25min Time... Read More
