/14 Oct 2014/0 Comments 10.15.14 WEDNESDAY warm up– 400m Run, 200m Run, 100m Sprint (2min Rest between) Olympic: 3min EMOM of: 5 High Hang Squat Snatch Strength: 3×8 Single... Read More
/14 Oct 2014/0 Comments 10.15.14 WEDNESDAY "WALK OF SHAME" 2000m Row 15 Wall Walks 30 Hang Cleans…155/105 pounds For Time (Time Cap 12min) Post time and load to comments
