10.11.14 SATURDAY "ROCKY ROAD" 3 Rounds of: 5min AMRAP of: 5 10m Shuttle Touches 15 Toes to Bar 25 S. Arm DB Snatches…(choose weight) 5min... Read More
10.10.14 FRIDAY "VANILLA GORILLA" 30 Hang Squat Clean Thrusters…155/105 pounds (EMOM of 2 Ring Muscle Ups) (sub- 4 Ring Rows, 4 HR Push Ups or... Read More