/25 Sep 2014/0 Comments 9.26.14 FRIDAY warm up– 2x500m Row Strength: 3×12 Deadlift 3×12 Landmine Rotations 3×12 Pull Ups Metcon: Explode WOD use…185/125 for Power Cleans
/25 Sep 2014/0 Comments 9.26.14 FRIDAY "THE EQUALIZER" 2min AMRAP of: HSPU's…25's 2min Rest 2min AMRAP of: Power Cleans…135/95 pounds 2min Rest 4min AMRAP of: Wall Balls…20/14 pounds…10/8 feet... Read More
