9.19.14 FIRDAY "KNUCKLE DRAG" 3 Rounds of: 5min AMRAP of: 30 KB Swings…70/53 pounds 20 HSPU's…25's 3 Rope Climbs 5min Rest For Total Reps Post... Read More
9.18.14 THURSDAY "TOE JAM" 21…15…9 of: High Double Dip Wall Balls…20/14 pounds…12/11 feet Toes to Bar For Time (10min Time Cap) Post time and load... Read More