/04 Sep 2014/0 Comments 9.5.14 FRIDAY warm up– 2x400m Run Olympic: 6×1 Snatch Strength: 3×6 Dips 3×6 Close Grip Incline Bench 3×6 OHS Metcon: Explode WOD
/04 Sep 2014/0 Comments 9.5.14 FRIDAY "HANG MAN" 21 OHS…135/95 pounds 4 Rope Climbs 15 OHS…135/95 pounds 3 Rope Climbs 9 OHS…135/95 pounds 2 Rope Climbs For Time (10min... Read More
