9.2.14 TUESDAY warm up– 2x500m Row Olympic: 10min EMOM of: 1 Snatch Complex (complex= 1 Hang Snatch, 1 Power Snatch, 1 Squat Snatch) Strength: 3×6... Read More
9.2.14 TUESDAY "BUCKEYE" 3 Rounds of: 10 Snatches…135/95 pounds 20 Burpee Over Bar 30 Pull Ups 4min Rest For Time Post time and load to... Read More