8.26.14 TUESDAY "ORANGE CRUSH" 3 Rounds of: 24 KB Swings…70/53 pounds 12 Burpee Box Jumps…24/20" box 2min Rest For Time Post time and load to... Read More
8.25.14 TUESDAY warm up– 2x500m Row Strength: 4×8 Shoulder Press 4×8 Back Squat 4×8 Tricep Ext Metcon1: 2 Rounds of: 15 Snatches…185/125 3min Rest For... Read More