8.15.14 FRIDAY warm up– 800m run Olympic: 5×3 Split Jerk Strength: 3×12 Bench Press 3×12 KB Shoulder Press 3×12 Single Arm DB Tricep Ext Metcon:... Read More
8.15.14 FRIDAY "BACKDRAFT" 9min AMRAP of: 3 Ring Muscle Ups (sub- 3 ring rows, 3 ring dips per or Bar Mu's) 9 Back Squat…135/95 pounds... Read More