7.18.14 FRIDAY ACTIVE REST DAY FOR TEAM slow 5k Row Dear Explode Compwoders, begining today the team will start to completely deload in preparation for... Read More
7.18.14 FRIDAY "ROPE SNATCHER" 12min AMRAP of: 10 Power Snatch…115/65 pounds 10 OHS…115/65 pounds 3 14' Rope Climbs For Total Reps Post load and total... Read More