/10 Jul 2014/0 Comments 7.11.14 FRIDAY "GAS TANK" 100m Reverse Sled Pull…180/135 pounds 50 G.I. Janes For Time Post time and load to comments
/10 Jul 2014/0 Comments 7.11.14 FRIDAY warm up- 200 Double Unders Strength: 5×2 OHS Auxiliary: 2mile Med Ball Run…20/14 Metcon: Explode WOD
