7.10.14 THURSDAY warm up– 800m Run Strength: 3×3 Med Ball Ring Muscle Ups Metcon1: 15…10…5 of: Ring Muscle Ups (25m Sled Pull…225/180, 400m Run after... Read More
7.10.14 THURSDAY "SWOLIE" 15min AMRAP of: 25 HR Push Ups 25 Front Squats…95/55 pounds 25 Med Ball Sit Ups For Total Reps Post total reps... Read More