/29 Jun 2014/0 Comments 6.30.14 MONDAY "RIP SHOTS" 21…15…9 of: Shoot Throughs (30 Calorie Row after each set) For Time THANKS TO EVERYONE WHO CAME OUT TO THE TEAM... Read More
/29 Jun 2014/0 Comments 6.30.14 MONDAY warm up– 1mile Run Strength: work up to a max set of 8 Back Squat Olympic: 5×2 Jerk Metcon1: 30 Bar Muscle Ups... Read More
