6.23.14 MONDAY warm up– 800m Run Strength: Work up to a 1RM Back Squat Metcon1: 10-1 of: Back Squat…235/165 S2OH…185/115 For Time Metcon2: Explode WOD... Read More
6.23.14 MONDAY "WALL BANGER" 10 Wall Walks 20 Wall Balls…20/14 pounds…10/8 feet 30 C2B Pull Ups 20 Wall Balls…20/14 pounds…10/8 feet 10 Wall Walks For... Read More